Three movements, three sets:
|Set 1||Set 2||Set 3|
|21 Thrusters||15 Thrusters||9 Thrusters|
|21 Push-ups||15 Push-ups||9 Push-ups|
|1 minute – 2 steps forward, 2 steps back||1 minute – 2 steps forward, 2 steps back||1 minute – 2 steps forward, 2 steps back|
Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.