Overnight Oats
Overnight Oatmeal takes 1 minute to prepare before bed at night but saves so much precious time in the morning. This breakfast can be easily customized to fit food preferences and get everyone ready for a big day ahead. Overnight Oats Makes 1 serving Ingredients: 1 cup almond milk (coconut or cows milk) 1/2 oats […]
Hummus Wraps
Need a quick lunch or dinner? Need a no-cook menu? These wraps are the perfect solution. They are totally customizable and perfect for an on-the-go meal. Hummus Wraps VEGGIE: Serves 2 Ingredients: 2 large whole grain shells 2 Tbsp. hummus 1/4 cup corn (fresh, canned or thawed from frozen) 1/4 cup chickpeas (garbanzo beans) cucumber […]
Mint Green Smoothie
Looking for a green smoothie that tastes more like ice cream than spinach? Our mint green smoothie will give you a boost of energy with nutrient-packed ingredients and tons of yummy flavor. Mint Green Smoothie Ingredients: 8 ounces almond milk 1 avocado, peeled and pitted 1 banana 1 tbsp honey 1 tsp peppermint or mint […]
Three Reasons to Stop Dieting
In the age of every fad diet imaginable, it is tempting to try just about all of them. However, the pitfalls of dieting make the standard diet regimen (restriction, calorie counting, and/or major food choice shifts) less than ideal for making long term change. The challenges of dieting are plentiful but these three are serious […]
Berry Breakfast Bowl
A healthy breakfast is certainly one way to get the day started right. Even if short on time, a quick breakfast with this berry bowl will offer awesome nutrition: protein, fiber, antioxidants, and calcium just to name a few. Berry Breakfast Bowl Serves 1 Ingredients: 1-2 cups diced fruit – blueberries, raspberries, strawberries, nectarines, peaches, […]
Three Favorites with Homemade Pesto
Three Favorites with Homemade Pesto Grocery list included at end of recipes Homemade Pesto Ingredients: 2 cups packed basil leaves ¼ cup extra virgin olive oil 4 cloves garlic (toasted if desired) ¼ cup pine nuts, walnuts, or almonds (browned if desired) ½ cup grated parmesan cheese Instructions: 1. Place garlic and nuts in a […]
