This workout is super fast! No time to waste. Let’s go.
Push & Run
- Push-up pyramid 1-2-3-4-5-6-7-8-9-10. Begin with 1 push-up. Increase by 1 every round until you reach 10 push-ups.
- Run 1 mile as fast as possible
Fun for Kids:
The 1-mile run can be a run/walk, skip/hop, or other creative movements.
Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath or become light-headed during this exercise, please stop immediately. If you think you are experiencing a medical emergency, seek immediate medical attention.