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healthy meals for a busy family
FAMILY

Preparing Healthy Meals for a Busy Family

Planning meals ahead of time is a great way to stay organized, but meal planning itself can feel time-consuming and …

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FITNESS

Wall-sits

The most important thing to do in wall-sits is to watch your mind and keep breathing. When the body starts …

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saying no
PERSONAL DEVELOPMENT

Three Reasons to Start Saying No

Remember when your toddler first learned the word “no”? It was adorable for a day, then decidedly not adorable. They …

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breath practice
PERSONAL DEVELOPMENT

Breath Practice

Breath practice is a cornerstone of our personal development pathway. The practice settles the body along with the mind, emotions, …

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FITNESS

Burpees & Planks

“People do not decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander Burpees and …

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FITNESS

Strong Legs

Your legs will be barking – no doubt. Enjoy the burn. Strong Legs Set timer for 20 minutes. Every minute, …

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mental strength
FAMILY

Training Resilience and Courage

Does anyone else think this past year has required a touch of mental toughness? Doesn’t matter which end of which …

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FAMILY

OODA Loop Parenting

What does a military strategy tool have to do with parenting? More than you might expect. The OODA Loop was …

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FITNESS

Hip Opening

Hip opening yoga practice to strengthen and stretch legs. Enjoy the release and integration. Before beginning this or any other …

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midnight antioxidant smoothie
FOOD

Midnight Antioxidant Smoothie

Is there anything more dreamy than superfoods blending into beautiful deliciousness? I think not. This antioxidant-rich smoothie is energizing food …

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FITNESS

Death by Push-ups Plus Core

Today’s upper body and core combo won’t feel good in the moment. However, it will feel good to push yourself …

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FAMILY

Look Back to Charge Forward

“Self-reflection is the school of wisdom.” – Baltasar Gracian Look back in order to charge forward. That is the value …

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