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MARRIAGE

Overcoming Marriage Insecurities

Ready for a light bulb moment? Cole’s conversation with therapist Chris Gazdik will shine light on a common marriage challenge: …

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breath practice
PERSONAL DEVELOPMENT

Breath Practice

Breath practice is a cornerstone of our personal development pathway. The practice settles the body along with the mind, emotions, …

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PERSONAL DEVELOPMENT

Vital Energy Maintenance

Ever feel like you are giving from an empty cup? Yeah, life (and parenthood) can be like that. In this …

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FITNESS

Day 1

Day 1 “People do not decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander

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squats and lunges
FITNESS

Day 2

Day 2 Bring awareness to how you move.  How the body feels when you move, after you move, and throughout …

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push-ups
FITNESS

Day 3

Day 3 To start: 75 jumping jacks 12 rounds: 5 push-ups 5 sit-ups 5 air squats Finish: 75 jumping jacks

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FITNESS

Day 4

Day 4 Perfect for a warm-up, recovery day, or before bed wind-down, this yoga practice addresses full body flexibility and …

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FITNESS

Day 5

Day 5 100 jumping lunges Every time you take a break, perform 5 push-ups Record your total time As you …

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FITNESS

Day 6

Day 6 Three movements, three sets: Set 1 Set 2 Set 3 21 Thrusters 15 Thrusters 9 Thrusters 21 Push-ups …

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FITNESS

Day 7

Day 7 Recovery Active Recovery.  Create an obstacle course that includes jumping, crawling, lunging, walking, and/or running.  Make it fun! …

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FITNESS

Day 8

Day 8 “A warrior feeds his body well; he trains it, works on it.  Where he lacks knowledge, he studies. …

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FITNESS

Day 9

Day 9 6 Minutes: Every Minute, at the start of the minute, alternate between: 1 minute wall-sits 1 minute rest

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