The Family Standard
What standard does your family live up to? Does it feel like it belongs to you or a set of …
What standard does your family live up to? Does it feel like it belongs to you or a set of …
Planning meals ahead of time is a great way to stay organized, but meal planning itself can feel time-consuming and …
Remember when your toddler first learned the word “no”? It was adorable for a day, then decidedly not adorable. They …
Breath practice is a cornerstone of our personal development pathway. The practice settles the body along with the mind, emotions, …
“People do not decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander Burpees and …
Your legs will be barking – no doubt. Enjoy the burn. Strong Legs Set timer for 20 minutes. Every minute, …
Does anyone else think this past year has required a touch of mental toughness? Doesn’t matter which end of which …
What does a military strategy tool have to do with parenting? More than you might expect. The OODA Loop was …
Hip opening yoga practice to strengthen and stretch legs. Enjoy the release and integration. Before beginning this or any other …
Is there anything more dreamy than superfoods blending into beautiful deliciousness? I think not. This antioxidant-rich smoothie is energizing food …
Today’s upper body and core combo won’t feel good in the moment. However, it will feel good to push yourself …
