Podcast

building grit
PODCAST

Building GRIT

Resilience is needed now more than ever. Building grit through a mind-body-spirit approach is what our guest, Luke Tan, is …

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mental fitness
PODCAST

Mental Fitness

Truth: you cannot separate the brain from the body, nor can you separate the body from the mind. Unless things …

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move with purpose
PODCAST

Move with Purpose

One of the most challenging parts of making fitness a priority in our full lives is that our “why” for …

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gold ivy podcast
PODCAST

Unleash Your Potential

Are you ready to release the things that hold you back? To finally get to the root with truth and …

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A Legacy of Love Podcast
PODCAST

A Legacy of Love

Are you on autopilot? Just trying to make it through the day? Is “we survived” good enough, or do you …

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PODCAST

Mental Toughness for Families

What if your family was capable of weathering any storm? Resilient. Strong. Flexible. How might that create a whole new …

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