Head-to-toe strength is critical to living this life fully with vigor, energy, and capacity. We can build that strength with functional movements. It doesn’t take long so let’s get going!


Part 1:

10 minutes with as many rounds as possible of:

  • 30 sit-ups
  • 20 air-squats
  • 10 push-ups

Part 2:

4 minutes:

  • 20 second side plank
  • 10 second rest
  • 20 second other side plank
  • 10 second rest

(will complete 4 rounds total)

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately, and if you think you are experiencing a medical emergency, seek immediate medical attention.

Picture of Jake Taylor

Jake Taylor

Jake is a husband and dad of two. He thrives on physical challenges, is an avid reader, is committed to seeking full human potential, is a man of deep faith, and strives to serve others. He is a CrossFit-L1 Trainer.