Our kids are super busy playing sports of all kinds but their little cores are often forgotten. Core strength is the building block of total body strength and integrity. When kids lack core strength they can be prone to injury, lack coordination, and have less total body power. This super simple and functional kids exercise video will be a great building block to begin to improving core strength.
Welcome, Sheri Baemmert, to the Villeau contributors. She is an amazing yoga and pilates instructor and fellow mom. Grab the kids – this core strengthening video is going to be fast and fun!
Kids Core Strengthening
Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.