Couples Workout

Working out together is a great way to support each other in improving physical strength.  This super fast workout is not only functional but fun!  To lengthen the couples workout, perform as a set for 2-3 rounds or each move can be extended in duration.

Thank you to Sheri from Prajna and her husband, Dan, for the opportunity to get strong together.

Couples Workout

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.

Picture of Sheri Baemmert

Sheri Baemmert

Sheri Baemmert is the owner and senior yoga and Pilates teacher at PRAJNA. She has been teaching wellness classes in 1990, yoga in 1995, and Pilates since 2001. She trained with many world-renowned teachers but found her Guru, Andrey Lappa, in 2011. Sheri has been studying extensively with him to learn the full Universal Yoga system. She has completed 700+ hours of Universal Yoga training, including multiple rounds of Level 1, Level 2, Level 3, and workshops. Sheri holds the highest qualification possible with Yoga Alliance, E-RYT® 500, RCYT(R), RPYT(R), YACEP(R). Sheri is a certified Pilates teacher through The PhysicalMind Institute, and she is a PMA® Certified Pilates Teacher. Her Pilates training includes all of the apparatus, mat, and standing Pilates. Sheri is also trained in Thai Yoga Bodywork. Learn more about Sheri at