Working out together is a great way to support each other in improving physical strength. This super fast workout is not only functional but fun! To lengthen the couples workout, perform as a set for 2-3 rounds or each move can be extended in duration.
Thank you to Sheri from Prajna and her husband, Dan, for the opportunity to get strong together.
Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.