Power Green Smoothie

This crowd-pleaser is a little piece of tropical heaven.  Enjoy for breakfast, lunch, snack, or post-workout.  Not only is the Power Green Smoothie refreshing, it contains tons of nutrients, healthy fats, and fiber.  Get ready for deliciousness that is good for you!  This healthy smoothie recipe is our favorite – and hope it will be yours too!

Power Green Smoothie

Serves 2


  • 2 handfuls baby spinach
  • 1 cup water (also yummy with coconut water, coconut milk, or almond milk)
  • 1 1/2 cups pineapple chunks, frozen
  • 1 banana, peeled
  • 1 avocado, peeled and seeded
  • 1/2-1 cup greek yogurt
  • 2 tsp honey (optional)


  1.  Combine all ingredients in a blender and blend on high until smooth.
  2. Enjoy!
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Casey Berschback

Engineer/wife/mom/lover of life and family. She enjoys the balance of part-time work as an engineer with days at home with her three kids. She has great appreciation for the immense parent network available for information and support as we rear our children to be well-rounded individuals.