Quick Grind

“If you fell down yesterday, stand up today.”

H.G. Wells

Burpees are the perfect exercise to practice falling down and then getting right back up. Think of it not only as physical training but mental training as well!

Quick Grind

Perform 5 burpees every minute

With whatever time remains in that minute, complete as many thrusters as possible

Continue until you have performed a total of 100 thrusters

For the Kids

Let kiddos be in charge of the timer or keeping a tally of thrusters. If they want to join in the fun, other options include performing burpees and then running in place or simply performing five burpees per minute.

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath or become light-headed during this exercise, please stop immediately. If you think you are experiencing a medical emergency, seek immediate medical attention.

Picture of Jake Taylor

Jake Taylor

Jake is a husband and dad of two. He thrives on physical challenges, is an avid reader, is committed to seeking full human potential, is a man of deep faith, and strives to serve others. He is a CrossFit-L1 Trainer.