Calming Breath Practice

The Mother’s Breath is an all-time favorite practice to calm the mind-body system.  This calming breath practice will sooth the physiology of the body which will slow the churning of the mind.

No matter what count you decide to use, the inhale will always be HALF as long as your exhale.  Some examples include:

  • 4 count inhale, 8 count exhale
  • 5 count inhale, 8 count exhale
  • 6 count inhale, 12 count exhale

…and so on.

Let’s practice:

Come back to this practice again and again!  It’s a beauty!

Picture of Cole Bershback

Cole Bershback

Cole is a wife and mom of three. As a Registered Dietitian, certified yoga instructor, and Unbeatable Mind Coach, she has committed her life to wellness and the pursuit of our highest potential. If grit and love had a child, it would be Cole Bershback.