Fun movement combo to build core stability, cardio, and glutes. Be mindful of integrating shoulders into the shoulder cuff and lift core to the sky. Here we go.
Total Core
12 minutes as many rounds as possible of:
- 20 mountain climbers
- 20 donkey kicks
- 12 supermans
Fun for Kids:
The movements today are fun by themselves, but let kiddos make animated noises for each move.
Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath or become light-headed during this exercise, please stop immediately. If you think you are experiencing a medical emergency, seek immediate medical attention.
Jake Taylor
Jake is a husband and dad of two. He thrives on physical challenges, is an avid reader, is committed to seeking full human potential, is a man of deep faith, and strives to serve others. He is a CrossFit-L1 Trainer.
