Whoa. This is everything. All the things. Get after it. This is going to be a fun one!
That’s All
Part 1:
3 rounds:
- 20 tuck-jumps
- 20 lunges
- 10 push-ups
Part 2:
3 rounds:
- 45 second plank
- 45 second rest
Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath or become light-headed during this exercise, please stop immediately. If you think you are experiencing a medical emergency, seek immediate medical attention.
Jake Taylor
Jake is a husband and dad of two. He thrives on physical challenges, is an avid reader, is committed to seeking full human potential, is a man of deep faith, and strives to serve others. He is a CrossFit-L1 Trainer.
