Death by Push-ups Plus Core

Today’s upper body and core combo won’t feel good in the moment. However, it will feel good to push yourself and build strength.

Death by Push-ups Plus Core

Part 1:

Death by push-ups:

Start the first minute with 5 push-ups, every minute add one push-up to your set until you can no longer complete the reps within one minute.

Part 2:

3 rounds:

  • 30 second plank
  • 30 second hollow hold

Fun for Kids:

Be each other’s cheerleader during death by push-ups.  Every person will finish at a different time.  Find encouraging words.  Think, “what would I want to hear to really feel good about working hard”?

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath or become light-headed during this exercise, please stop immediately. If you think you are experiencing a medical emergency, seek immediate medical attention.

Picture of Jake Taylor

Jake Taylor

Jake is a husband and dad of two. He thrives on physical challenges, is an avid reader, is committed to seeking full human potential, is a man of deep faith, and strives to serve others. He is a CrossFit-L1 Trainer.