Strong Legs

Your legs will be barking – no doubt. Enjoy the burn.

Strong Legs

Set timer for 20 minutes.

Every minute, on the minute, perform:

  • Minute 1 – 12 air squats
  • Minute 2 – 12 jumping air-squats
  • Minute 3 – 12 skater jumps
  • Minute 4 – 12 lunges
  • Minute 5 – rest

Repeat 4 times

For the Kids

Encourage kids to come up with other types of jumps or jump obstacles. They might measure how high they can jump to reach up the wall. Or they might try their skills hopping on one foot versus the other. Kids have such a spring in their step – this workout will be right up their alley!

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath or become light-headed during this exercise, please stop immediately. If you think you are experiencing a medical emergency, seek immediate medical attention.

Picture of Jake Taylor

Jake Taylor

Jake is a husband and dad of two. He thrives on physical challenges, is an avid reader, is committed to seeking full human potential, is a man of deep faith, and strives to serve others. He is a CrossFit-L1 Trainer.