Your legs will be barking – no doubt. Enjoy the burn.
Set timer for 20 minutes.
Every minute, on the minute, perform:
- Minute 1 – 12 air squats
- Minute 2 – 12 jumping air-squats
- Minute 3 – 12 skater jumps
- Minute 4 – 12 lunges
- Minute 5 – rest
Repeat 4 times
For the Kids
Encourage kids to come up with other types of jumps or jump obstacles. They might measure how high they can jump to reach up the wall. Or they might try their skills hopping on one foot versus the other. Kids have such a spring in their step – this workout will be right up their alley!
Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath or become light-headed during this exercise, please stop immediately. If you think you are experiencing a medical emergency, seek immediate medical attention.