Burpees & Planks

“People do not decide their futures, they decide their habits and their habits decide their futures.”
F.M. Alexander

Burpees and Planks

Enjoy getting a total body workout and your heart rate up in this quick 10-minute burner!

Part 1:

5 Minutes:

Every minute, on the minute, perform 10 burpees. Rest the remainder of the minute.

Part 2:

5 Minutes:

Every minute, on the minute, perform 30 seconds plank then 30 seconds rest.

Fun for Kids:

Turn burpees into leapfrog.  Perform burpees in a wave – going one by one down the line of the family.

Do circular planks:

  • normal plank
  • side plank
  • table top (belly up)
  • side plank

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately, and if you think you are experiencing a medical emergency, seek immediate medical attention.

Picture of Jake Taylor

Jake Taylor

Jake is a husband and dad of two. He thrives on physical challenges, is an avid reader, is committed to seeking full human potential, is a man of deep faith, and strives to serve others. He is a CrossFit-L1 Trainer.