Breath Practice

Breath practice is a cornerstone of our personal development pathway. The practice settles the body along with the mind, emotions, and the hum of everyday life.

Box Breathing has been made popular by Jake and Cole’s mentor, Mark Divine, creator of Unbeatable Mind. Box Breathing has four parts:

  1. inhale
  2. hold (breath retention)
  3. exhale
  4. hold (breath suspension)

There are numerous benefits of slowing down our breath and breathing with intention. Many practitioners note less anxiety, less reactionary thinking, improved clarity, and better sleep. Feel the benefits quickly with a few minutes of consistent daily practice.

We will begin simply with a 4x4x4x4 pattern.  Once you get the hang of the counts with the video, aim for at least 10 rounds of this box breathing breath practice on your own.

Picture of Cole Bershback

Cole Bershback

Cole is a wife and mom of three. As a Registered Dietitian, certified yoga instructor, and Unbeatable Mind Coach, she has committed her life to wellness and the pursuit of our highest potential. If grit and love had a child, it would be Cole Bershback.