The most important thing to do in wall-sits is to watch your mind and keep breathing. When the body starts to bark, take a deep breath, tell yourself “I’ve got this”, and rock it out.


6 Minutes:

Every Minute, at the start of the minute, alternate between:

  • 1 minute wall-sits
  • 1 minute rest

Finish with a push-up pyramid:

Start with 10 push-ups.  Every set do one fewer rep until you complete just 1.

Kid friendly considerations with exercise/sports:

Positive Coaching Alliance

Fuel Up to Play 60

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately, and if you think you are experiencing a medical emergency, seek immediate medical attention.

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Jake Taylor

Jake is a husband and dad of two. He thrives on physical challenges, is an avid reader, is committed to seeking full human potential, is a man of deep faith, and strives to serve others. He is a CrossFit-L1 Trainer.