Body-Mind Connection

Ready to tap into more mental clarity, focus, and resilience? Have you ever thought about starting with your gut? In today’s episode with Mental Fitness expert Cara Bradley, you’ll learn strategies to create a state of mental wellness and resilience by tapping into your body and the critical role your gut plays. The body-mind connection runs deep. And there are powerful ways to train and cultivate the body that will completely shift your state of mind.

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Body-Mind Connection

Meet Cara Bradley

Cara Bradley is an entrepreneur and leading authority of mental fitness. She shares her 30+ years of body-mind training with Fortune 500 companies and premier sports teams. She is the producer of the first Mental Fitness Bootcamp, author of On The Verge: Wake Up, Show Up, and Shine, and founder of Verge Yoga. Cara hosts a daily mental fitness podcast called On The Verge and was named one of the “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine.

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Picture of Cole Bershback

Cole Bershback

Cole is a wife and mom of three. As a Registered Dietitian, certified yoga instructor, and Unbeatable Mind Coach, she has committed her life to wellness and the pursuit of our highest potential. If grit and love had a child, it would be Cole Bershback.