When we move consistently, we sleep better, feel better, and burn off the stress that otherwise weighs us down. A well-trained body is capable, strong, and ready for action.
The Total Potential 30-day Challenge provides daily workouts that will have you begging for mercy.
Hard, fast, bodyweight workouts address strength and stamina with a one-two punch! No excuses. Each workout is designed to be done anywhere – home, the office, a park – anywhere. No equipment is necessary – just a body that is ready to move!
Each day provides a challenging, no-holds-bar workout with video demonstrations and modifications to adjust movements to your fitness level.
Ready to see what you’re made of?
You’ll love-hate the burn so much, we’re giving you the first 7-days FREE.
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Disclaimer: Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health and fitness information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath or become light-headed during this exercise, please stop immediately. If you think you are experiencing a medical emergency, seek immediate medical attention.