Day two of the ab challenge brings us to the deep core muscles. It is super transportable and easy to do ANYWHERE! Here we focus on the transverse abdominals (the ones that go across your body left to right underneath the “6 pack abs”) and the pelvic floor. Stay seated – it is going to […]
Boat pose is a great way to tone the entire core. The balance aspect allows for constant pose tweaks that engage both small and large muscles. This is a burner! 8 rounds: 20 sec. boat pose 10 sec. rest
Welcome to day 4 of the ab challenge! Today, we will combine 2 moves in 4 rounds to work the core while focusing on ab stability and obliques. 4 Rounds: 10 push-up to side plank (hold side plank x 10 seconds) 20 Russian twists Push-up to side plank: Begin in plank position with wrists and […]
Get ready for the burn on this ab challenge. Here we target both upper and lower abdominals with abmats and leg raises. 3 Rounds: 25 abmats 25 leg raises AbMats: start by sitting with legs making diamond shape in front of you. Touch soles of your feet together and slide sit-bones toward feet (butterfly legs). […]
Day 7 of the ab challenge is recovery inspired. We have worked hard! In less than 7 minutes, you can connect to breath, lengthen the spine, and work total core.