Quick. Real Quick.
![](https://www.thetotalpotential.com/wp-content/uploads/2021/03/Workout-Day-11-V1_Moment-1-1024x576.jpg)
There are so many movement practices that promote balance in our bodies. Here, we are utilizing functional fitness movements because: We can work quick. Like real quick. They are functional – mom’s lifting kids into cars or dad’s moving the couch to find a beloved lost toy require functional strength. Period. They are very simple […]