Run, Work, Run
Enjoy some time outside (if Mother Nature is cooperating) with this quick cardio and strength training workout. Short sets of bodyweight exercises are a great way to keep the heart rate going while building strength. Do your best so that you can feel great after! Here we go… One mile run 10 Rounds of: 5 […]
Cardio & Abs
Burpees simply get the job done so fast! Train strength, cardio, stamina, mindset – all of it! This workout is fast and effective so commit to working hard for one minute at a time. You’ve got this! Cardio & Abs Part 1: 6 rounds: 1 minute max burpees 1 minute rest Part 2: 100 Russian […]
