Jump Up
This is going to burn in the best way possible. Enjoy! Jump Up 100 jumping lunges Every time you take a break, perform 5 push-ups Record your total time. As you continue to build strength and stamina, this is a great workout to come back to. By recording your time, you’ll have a way to […]
Cardio with Weights
Another fast and effective exercise fitting in cardio with weights. With a jump rope and dumbbells, you can really begin to expand your capacity. In this workout, Jake is using 50 lb. dumbbells but absolutely scale the weight appropriately (Cole does the same exercise with 10-15 lb. weights). If pistols are challenging, consider beginning with […]
