Three Sets
Three quick sets to get the job done! Let’s get started. Three Sets Three movements, three sets: Set 1 Set 2 Set 3 21 Thrusters 15 Thrusters 9 Thrusters 21 Push-ups 15 Push-ups 9 Push-ups 1 minute – 2 steps forward, 2 steps back 1 minute – 2 steps forward, 2 steps back 1 minute […]
