Total Body


Tackle this total body workout. Aim for good form and a good time! Total Body To start: 75 jumping jacks 12 rounds: 5 push-ups 5 sit-ups 5 air squats Finish: 75 jumping jacks Fun for Kids: Have parents complete each round, but only one kid per round.  Parent completes at kids’ pace only. Before beginning […]

Body Weight Challenge

Total body in less than 10 minutes, cardio included.  Push yourself to do your best while keeping good form.  This body weight challenge will allow you to watch your strength and stamina build. Push-up, Burpees, Air-Squats – GO! Three sets of each exercise: push-ups, burpees, and air squats. Set 1 = 21 reps Set 2 […]