Accepting and loving your body in motherhood can be a tall task. As a trainer specializing in prenatal and postpartum fitness, our guest, Chloe Puff, shares how we can change the relationship to our body, optimize mindset, and love the body we live in through fitness. We discuss what it looks like to be fit as a mother!
Listen in.
Meet Chloe Puff
Chloe is a Certified Personal trainer, business owner, body positivity advocate, and mom of two. She started her journey as a dancer, beginning her training at age three. Eventually, she became a professional dancer in Los Angeles, dancing for artists like Nick Jonas, Nicki Minaj, Grimes, and Becky G. After deciding to grow her family, she moved back to Washington in 2015 with her husband and became the studio Director of Kreativ Mndz Dance Complex. Becoming pregnant with her first child inspired her to pursue fitness in addition to her teaching and dance career. She is currently certified through ACE and is a prenatal, postpartum, and weight loss specialist. Her goal is to dismantle women’s societal pressures and expectations through body-positive and weight-neutral training.
Find out: www.chloepuff.com
Instagram: instagram.com/chloepufftraining
More on being a fit mom
The experience of finding peace with your “new” body is a common challenge in motherhood. Cole’s been there, too. However, a different experience is possible. In this previous podcast episode, she shares how she fell off the fitness train and got herself back on.
Cole Bershback
Cole is a wife and mom of three. As a Registered Dietitian, certified yoga instructor, and Unbeatable Mind Coach, she has committed her life to wellness and the pursuit of our highest potential. If grit and love had a child, it would be Cole Bershback.
