FAMILY

FAMILY

OODA Loop Parenting

What does a military strategy tool have to do with parenting? More than you might expect. The OODA Loop was developed by Colonel John Boyd

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FAMILY

Look Back to Charge Forward

“Self-reflection is the school of wisdom.” – Baltasar Gracian Look back in order to charge forward. That is the value of reflection. This year generously

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FAMILY

Family Dinner – More Than a Meal

March is National Nutrition Month.  Although that is likely low on the list of priorities!  However, there are some beautiful opportunities unfolding despite the chaos. 

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FAMILY

Eating Disorder Signs and Symptoms

Eating disorders are serious and life-threatening illnesses. They do not discriminate.  People of all ages, socioeconomic statuses, races, and genders may develop an eating disorder.

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FAMILY

Simplifying Family Life

Lack of time and busyness are common sources of stress for families.  Parents often reporting being on the go all day long. These time pressures

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FAMILY

Better Body Image

As parents, we worry how to prevent our children from succumbing to the pressure to look a certain way.  Because there is indeed pressure.  We

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FAMILY

Raising Grateful Children

‘Thank you’ is considered a hallmark of grateful children.  Many parents consistently prompt their children to use this phrase upon receiving a gift, a compliment,

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FAMILY

Simplifying Meditation for Kids

Wiggly kids and device wielding teens may seem hard to focus.  Like us, they sometimes find it challenging to bring themselves back to center.  Practices

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FAMILY

Helping Kids in Crisis

Many times when a family comes to the pediatrician’s office in crisis, they are distraught and overwhelmed. The crises range significantly in severity.  Serious challenges

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