FAMILY
The Family Standard
What standard does your family live up to? Does it feel like it belongs to you or a set of rules you are “supposed’ to
December 19, 2022
No Comments
FAMILY
FAMILY
Preparing Healthy Meals for a Busy Family
Planning meals ahead of time is a great way to stay organized, but meal planning itself can feel time-consuming and stressful! Not planning can waste
April 4, 2022
No Comments
FAMILY
Training Resilience and Courage
Does anyone else think this past year has required a touch of mental toughness? Doesn’t matter which end of which spectrum you’ve landed on, this
March 1, 2021
No Comments
FAMILY
OODA Loop Parenting
What does a military strategy tool have to do with parenting? More than you might expect. The OODA Loop was developed by Colonel John Boyd
January 31, 2021
No Comments
FAMILY
Look Back to Charge Forward
“Self-reflection is the school of wisdom.” – Baltasar Gracian Look back in order to charge forward. That is the value of reflection. This year generously
December 15, 2020
No Comments
FAMILY
Family Dinner – More Than a Meal
March is National Nutrition Month. Although that is likely low on the list of priorities! However, there are some beautiful opportunities unfolding despite the chaos.
March 12, 2020
No Comments
FAMILY
Eating Disorder Signs and Symptoms
Eating disorders are serious and life-threatening illnesses. They do not discriminate. People of all ages, socioeconomic statuses, races, and genders may develop an eating disorder.
February 10, 2020
No Comments
FAMILY
Simplifying Family Life
Lack of time and busyness are common sources of stress for families. Parents often reporting being on the go all day long. These time pressures
April 29, 2019
No Comments
FAMILY
Better Body Image
As parents, we worry how to prevent our children from succumbing to the pressure to look a certain way. Because there is indeed pressure. We
March 4, 2019
No Comments
FAMILY
Raising Grateful Children
‘Thank you’ is considered a hallmark of grateful children. Many parents consistently prompt their children to use this phrase upon receiving a gift, a compliment,
December 16, 2018
No Comments
