Ab Challenge – Total Body Abs

This super fast workout offers total body toning and will get your heart rate up!  A complete workout on its own or the perfect addition to a run, walk, or bike.  This is total body abs! 3 Rounds: 10 alternate arm push-ups: Begin in plank position, wrists and elbows stacked below shoulders.  Lower onto left […]

Ab Burner

Strength builds core to extremity. As we cultivate total body strength, the abdominals are critical to integration, balance, and power. Let’s let them burn a bit today. Ab Burner 5 Rounds: 1 minute Plank 30 Mountain Climbers 1 minute Rest Fun for Kids: Use storytelling to tell a tale of what obstacle ahead has you […]