Courageous Character
With brains wired for fear, acting with courage can be challenging. However, training courage is not as hard as we might think. As we develop courage through our body-mind system, courage becomes part of us – part of our character. We can’t think of a more important way to lead, connect, and step into what […]
Build Physical Strength
This is not a just a body. The body is a vehicle for the best version of self. But in our culture of thin is everything the actual point of physical fitness is really lost. We end up falling off the self-care train for lots of reasons: new babies, injury, time constraints. Eventually, though, we […]
