Five Ways to Let Go of Worry
Parenting is full of worry – even before a baby is born! We find ourselves stewing over little mistakes and far-off future decisions. And everything in between. However, worry robs us of the joy that is available every day. If you are ready to let go of worry and experience peace, calm, and confidence, check […]
Calming Breath Practice
The Mother’s Breath is an all-time favorite practice to calm the mind-body system. This calming breath practice will sooth the physiology of the body which will slow the churning of the mind. No matter what count you decide to use, the inhale will always be HALF as long as your exhale. Some examples include: 4 […]
