Jump Up
This is going to burn in the best way possible. Enjoy! Jump Up 100 jumping lunges Every time you take a break, perform 5 push-ups Record your total time. As you continue to build strength and stamina, this is a great workout to come back to. By recording your time, you’ll have a way to […]
The Mom Fitness Train
Is it just me or is staying and getting fit as a mom like riding a train that goes off the rails and takes off on rollercoaster tracks? OMG. Self-care is hard-earned for moms and it’s been no different for me. Listen in… The most critical aspects of getting this train back on the rails […]
