Breath Practice

breath practice

Breath practice is a cornerstone of our personal development pathway. The practice settles the body along with the mind, emotions, and the hum of everyday life. Box Breathing has been made popular by Jake and Cole’s mentor, Mark Divine, creator of Unbeatable Mind. Box Breathing has four parts: inhale hold (breath retention) exhale hold (breath […]

One Change That Changed Everything

Phase 2 – I have to make a change My 32nd birthday came and I had been out of hockey for 4 years. There I was celebrating with my family and feeling disgusted with myself. I was thinking, “why do these people even want to be around me?” I had a miserable attitude, never worked […]