Quick Grind

“If you fell down yesterday, stand up today.” H.G. Wells Burpees are the perfect exercise to practice falling down and then getting right back up. Think of it not only as physical training but mental training as well! Quick Grind Perform 5 burpees every minute With whatever time remains in that minute, complete as many […]

Cardio & Abs

Burpees simply get the job done so fast! Train strength, cardio, stamina, mindset – all of it! This workout is fast and effective so commit to working hard for one minute at a time. You’ve got this! Cardio & Abs Part 1: 6 rounds: 1 minute max burpees 1 minute rest Part 2: 100 Russian […]