Body-Mind Connection
Ready to tap into more mental clarity, focus, and resilience? Have you ever thought about starting with your gut? In today’s episode with Mental Fitness expert Cara Bradley, you’ll learn strategies to create a state of mental wellness and resilience by tapping into your body and the critical role your gut plays. The body-mind connection […]
Mental Fitness
Truth: you cannot separate the brain from the body, nor can you separate the body from the mind. Unless things get weird science around here! Because of the deep and bi-directional relationship between the brain and the body, today’s conversation is so important. Training the mind starts with our guests’ “body-first” approach. Meaning we can […]
