Wholesome Healthy Holiday
The holidays are upon us and it’s perhaps more important than ever to consider our celebratory indulgences. Who wants a holiday hangover in the middle of pandemic life? No one! Fortunately, our friend, Registered Dietitian Hannah Koschak, is here to help us with simple tweaks to make this a wholesome and healthy holiday season. Have […]
Eating Well This Holiday Season
Here we are at the kick-off to the holiday season! What joy! What fun! Get out the “fat pants”! Huh? This season is full of celebration, which is delightful. But those celebrations last for the next six weeks! If you’d like to reach the other side feeling good and on track with your health and […]
