That’s All

push-ups

Whoa. This is everything. All the things. Get after it. This is going to be a fun one! That’s All Part 1: 3 rounds: 20 tuck-jumps 20 lunges 10 push-ups Part 2: 3 rounds: 45 second plank 45 second rest Before beginning this or any other fitness program, please consult your physician. The user assumes […]

Jump Up

This is going to burn in the best way possible. Enjoy! Jump Up  100 jumping lunges Every time you take a break, perform 5 push-ups Record your total time. As you continue to build strength and stamina, this is a great workout to come back to. By recording your time, you’ll have a way to […]

Legs, Arms, Abs

“A warrior feeds his body well; he trains it, works on it.  Where he lacks knowledge, he studies.  But above all, he must believe.  He must believe in the strength of will, of purpose, of heart and soul.” David Gemmell As we complete today’s movement, notice the information the body provides.  Do certain movements feel […]