Moving Toward Wellness
What would you do with a body filled with health? How might you serve in a body where anything is possible? Our physical bodies are gateways to health, wellness, and growth. Yes, movement can help us feel good about the way we look. However, that is incredibly boring compared to how it makes us feel […]
Legs, Arms, Abs
“A warrior feeds his body well; he trains it, works on it. Where he lacks knowledge, he studies. But above all, he must believe. He must believe in the strength of will, of purpose, of heart and soul.” David Gemmell As we complete today’s movement, notice the information the body provides. Do certain movements feel […]
