Choice Point

We are delighted to share this timely podcast interview with Ryan Sawyer, author of the new book, Choice Point. Mental health challenges have perhaps never affected more people than at this current time. Ryan’s new book is a brave and honest tale of overcoming depression and anxiety. But it is also a tale of hope […]

Embracing Silence

Being present for every moment – doesn’t that sound lovely? Moments where we feel our true self resonate. Moments to connect purely with loved ones or experience mother nature at her finest. These moments are the priceless currency we bank into our “life well-lived” account. Yet it doesn’t take much for days to overflow with […]