Death by Push-ups Plus Core

Today’s upper body and core combo won’t feel good in the moment. However, it will feel good to push yourself and build strength. Death by Push-ups Plus Core Part 1: Death by push-ups: Start the first minute with 5 push-ups, every minute add one push-up to your set until you can no longer complete the […]

Quick. Real Quick.

There are so many movement practices that promote balance in our bodies.  Here, we are utilizing functional fitness movements because: We can work quick. Like real quick. They are functional – mom’s lifting kids into cars or dad’s moving the couch to find a beloved lost toy require functional strength.  Period. They are very simple […]