Vital Energy Maintenance

Ever feel like you are giving from an empty cup? Yeah, life (and parenthood) can be like that. In this podcast, we welcome back our friend, Judy Buchanan, to discuss vital energy maintenance. We discuss how to build energy stores to heal and restore our bodies. Instead of giving from the last drop, we can […]

Hip Opening

Hip opening yoga practice to strengthen and stretch legs. Enjoy the release and integration. Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should […]

Active Recovery

family active together

Active recovery is full of fun and bonding when we opt into family activities. Here our some of our favorites. Active Recovery Scavenger hunt outdoors looking for: three animals or animal sounds three colors two types of leaves a nut or seed evidence of water – dew, wet soil, rain drops, puddles something in bloom […]

Recovery Yoga

When you work hard to build strength and stamina, it is essential to recover! Here we take a few minutes to connect movement with breath, open throughout the body, and release tension. Let’s begin. Recovery Yoga Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury […]