Three Sets
Three quick sets to get the job done! Let’s get started. Three Sets Three movements, three sets: Set 1 Set 2 Set 3 21 Thrusters 15 Thrusters 9 Thrusters 21 Push-ups 15 Push-ups 9 Push-ups 1 minute – 2 steps forward, 2 steps back 1 minute – 2 steps forward, 2 steps back 1 minute […]
Quick Grind
“If you fell down yesterday, stand up today.” H.G. Wells Burpees are the perfect exercise to practice falling down and then getting right back up. Think of it not only as physical training but mental training as well! Quick Grind Perform 5 burpees every minute With whatever time remains in that minute, complete as many […]
