Push & Run

This workout is super fast! No time to waste. Let’s go. Push & Run Push-up pyramid 1-2-3-4-5-6-7-8-9-10.  Begin with 1 push-up.  Increase by 1 every round until you reach 10 push-ups. Run 1 mile as fast as possible Fun for Kids: The 1-mile run can be a run/walk, skip/hop, or other creative movements. Before beginning […]