That’s All


Whoa. This is everything. All the things. Get after it. This is going to be a fun one! That’s All Part 1: 3 rounds: 20 tuck-jumps 20 lunges 10 push-ups Part 2: 3 rounds: 45 second plank 45 second rest Before beginning this or any other fitness program, please consult your physician. The user assumes […]

Quick. Real Quick.

There are so many movement practices that promote balance in our bodies.  Here, we are utilizing functional fitness movements because: We can work quick. Like real quick. They are functional – mom’s lifting kids into cars or dad’s moving the couch to find a beloved lost toy require functional strength.  Period. They are very simple […]

Ab Challenge – Total Body Abs

This super fast workout offers total body toning and will get your heart rate up!  A complete workout on its own or the perfect addition to a run, walk, or bike.  This is total body abs! 3 Rounds: 10 alternate arm push-ups: Begin in plank position, wrists and elbows stacked below shoulders.  Lower onto left […]