Hip Opening

Hip opening yoga practice to strengthen and stretch legs. Enjoy the release and integration. Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should […]

Sun Salutations

Perfect for a warm-up, recovery day, or before bed wind-down, this yoga practice addresses full body flexibility and stability.  If enjoying this practice alone, really focus on breathing through the nostrils only for both inhale and exhale.  Focusing on the breath while connecting to movement is a powerful way to move from external work to […]

Balancing Practice

Cultivate balance in the body – which helps support balance in the mind, emotions, and life in general. Balancing Practice Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site […]

Couples Workout

Working out together is a great way to support each other in improving physical strength.  This super fast workout is not only functional but fun!  To lengthen the couples workout, perform as a set for 2-3 rounds or each move can be extended in duration. Thank you to Sheri from Prajna and her husband, Dan, […]

Ab Challenge – Yoga Inspired

Day 7 of the ab challenge is recovery inspired.  We have worked hard!  In less than 7 minutes, you can connect to breath, lengthen the spine, and work total core.

Recovery Yoga

When you work hard to build strength and stamina, it is essential to recover! Here we take a few minutes to connect movement with breath, open throughout the body, and release tension. Let’s begin. Recovery Yoga Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury […]