Couples Workout

Working out together is a great way to support each other in improving physical strength.  This super fast workout is not only functional but fun!  To lengthen the couples workout, perform as a set for 2-3 rounds or each move can be extended in duration. Thank you to Sheri from Prajna and her husband, Dan, […]

Ab Challenge – Kids Core Strengthening

Our kids are super busy playing sports of all kinds but their little cores are often forgotten.  Core strength is the building block of total body strength and integrity.  When kids lack core strength they can be prone to injury, lack coordination, and have less total body power.  This super simple and functional kids exercise […]