Health and Balance Are Right Now
Any chance you feel drained and overwhelmed? Parenting and work life aren’t exactly designed to feel well-rested and ahead of the game. What if you could get back moments of balance, wellness, and health? Our guest, Alexa Schirm, founder of The Living Well, shares her journey from completely losing her health to finding health and […]
Brain Balance and Optimization
There are many ways brain imbalances present themselves – from emotional swings and challenges connecting with others to diagnoses such as ADHD and OCD. Training your brain to create left and right hemisphere balance allows for higher emotional intelligence, mental clarity, and more balance through the body and mind. Dr. Jimmy Leonette shares how to […]
Balancing Practice
Cultivate balance in the body – which helps support balance in the mind, emotions, and life in general. Balancing Practice Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site […]
