Simple & Healthy Nutrition for Kids
In a busy family, it can be challenging to prioritize your kids’ nutrition. Unfortunately, easy and fast often means full of sugar, fat, and highly processed. Here, functional nutritionist Melanie Sliwka shares strategies for simple and healthy nutrition for kids that are fun and empowering. Having participated in her Kids Food Fight program, I can […]
Wholesome Healthy Holiday
The holidays are upon us and it’s perhaps more important than ever to consider our celebratory indulgences. Who wants a holiday hangover in the middle of pandemic life? No one! Fortunately, our friend, Registered Dietitian Hannah Koschak, is here to help us with simple tweaks to make this a wholesome and healthy holiday season. Have […]
Family Dinner – More Than a Meal
March is National Nutrition Month. Although that is likely low on the list of priorities! However, there are some beautiful opportunities unfolding despite the chaos. Opportunities for simple fun together. The connected, time with our family, time to grow together kind of fun. We’re talking the family dinner! Oh, does that not immediately bring to […]
