That’s All


Whoa. This is everything. All the things. Get after it. This is going to be a fun one! That’s All Part 1: 3 rounds: 20 tuck-jumps 20 lunges 10 push-ups Part 2: 3 rounds: 45 second plank 45 second rest Before beginning this or any other fitness program, please consult your physician. The user assumes […]

Quick Grind

“If you fell down yesterday, stand up today.” H.G. Wells Burpees are the perfect exercise to practice falling down and then getting right back up. Think of it not only as physical training but mental training as well! Quick Grind Perform 5 burpees every minute With whatever time remains in that minute, complete as many […]