Building GRIT

building grit

Resilience is needed now more than ever. Building grit through a mind-body-spirit approach is what our guest, Luke Tan, is all about. His G.R.I.T. Kickstarter uses green fueling, resistance training, integration, and transformation to train the kind of resilience that conquers all things. Are you ready to get gritty? Listen in. As Luke shares, everything […]

Power Green Smoothie

This crowd-pleaser is a little piece of tropical heaven.  Enjoy for breakfast, lunch, snack, or post-workout.  Not only is the Power Green Smoothie refreshing, it contains tons of nutrients, healthy fats, and fiber.  Get ready for deliciousness that is good for you!  This healthy smoothie recipe is our favorite – and hope it will be […]